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Blog_1236

Is an erratic sleep schedule ruining your rest? Learn how to put some consistency back into your nightly routine!

<img alt="Why Consistency is Important to Your Daily Sleep Routine" src="https://cdn.avbportal.com/magento-media/blog/2018/Mattress - Why Consistency is Important1.jpg?w=700" style="width: 100%;" />
Consistency is key.
Don&rsquo;t we hear that all the time when we&rsquo;re trying to improve our habits? New diets, new hobbies, dragging yourself onto the treadmill every day even if you would rather work double overtime than exercise &ndash; staying consistent, they say, is always the most important part to building good habits. So why don&rsquo;t we take that same advice to heart when it comes to the most important part of our daily routine: bedtime?
If you wake up feeling like a zombie every morning, or struggle for hours before slipping into the sweet embrace of sleep, it might be time to freshen up your sleep hygiene with a secret ingredient we like to call &ldquo;consistency.&rdquo; Let&rsquo;s break down why consistent sleep patterns are so important, and what you can do to get your bedtime routine back on track.
Why We Need It

<img src="https://cdn.avbportal.com/magento-media/blog/2018/Mattress - Why Consistency is Important3.jpg?w=700" style="float: left; padding-right: 25px;" width="250" />
Our bodies crave consistency. It&rsquo;s the reason why your stomach starts grumbling every day at around 11:59, and why we spend the rest of the day feeling out of whack when we skip our morning coffee and newspaper.
Routine helps us function more efficiently, and without those external cues, our bodies struggle to sync up with our intentions. Having a consistent daily routine lets your body know what to get ready for, and how to do what it needs to do even better.
When it comes to sleep schedules, everyone&rsquo;s body clock is different, so there&rsquo;s no hard and fast rule about when to eat or sleep or get up in the morning. What&rsquo;s important is listening to your own internal rhythm when setting your sleep routine, and making a commitment not to let the stresses and concerns of the day get in the way of a restful night.
What it Does For Us
<img src="https://cdn.avbportal.com/magento-media/blog/2018/Mattress - Why Consistency is Important4.jpg?w=700" style="float: left; padding-right: 25px;" width="250" />
Do Monday mornings feel like the night of the living dead? Do you find yourself dozing at your desk more often than not? Yeah, those are all signs your sleep schedule is way off track. A consistent sleep schedule can be the difference between a productive day at work and a total wash, between making the most of your day off or dozing the daylight away. If you&rsquo;re sleeping in three or four hours later on weekends than you do on weekdays, you&rsquo;re going to spend your days off groggy and delirious, and your days on in a stupor.
A consistent sleep schedule can even affect your mood. Studies show that sleeping poorly can elevate stress and even lead to mood disorders like anxiety and depression. So, don&rsquo;t settle for a chaotic sleep schedule! Not only will you feel better day-to-day if you change things up, it can actually make you happier in the long run.
How to Get It
<img src="https://cdn.avbportal.com/magento-media/blog/2018/Mattress - Why Consistency is Important2.jpg?w=700" style="float: left; padding-right: 25px;" width="250" />
So, now that you get just how important a consistent sleep schedule is, how can you achieve it?
Well, it starts with commitment. Set an alarm, mark it in your calendar, heck, even write it on your forehead if you have to! Decide on set times for going to bed and waking up and stick to it, no matter the day of the week. And no, the fact that the show you&rsquo;re binging just ended on the biggest cliffhanger ever isn&rsquo;t an excuse to put off bedtime.
Good habits are another key to a healthy sleep schedule. The bed is not the place for stressful activities like work, balancing your checkbook, and managing your monthly calendar. Keep that far away from your mattress, and out of the bedroom altogether if possible! You want to keep your bed mentally associated with nothing but rest and relaxation.
Finally, like we said, routine is super important for establishing better sleep, so come up with a nighttime ritual that works for you. Maybe it&rsquo;s having a cup of tea before bed (just remember to stay away from caffeine) or maybe it&rsquo;s reading your favorite book for 15 minutes. Whatever your ritual is, keeping it consistent is the best way to make those relaxing associations stick in your mind.
It can be a long journey to creating a consistent sleep routine, but when you&rsquo;re waking up every morning upbeat, energized, and ready to seize the day, it&rsquo;ll all be worth it! Of course, falling asleep and staying asleep consistently can be nearly impossible without a good mattress, no matter how carefully you&rsquo;ve planned your new routine. If you&rsquo;re still struggling to get a good night&rsquo;s sleep, it might be time to upgrade your bed. Stop by our store today to check out our selection and ask our sleep experts how to revolutionize your rest!

<img style="float: left; padding-right: 20px;" alt="Why Consistency is Important to Your Daily Sleep Routine" src="https://cdn.avbportal.com/magento-media/blog/2018/Mattress - Why Consistency is Important1.jpg" width="205" />


Is an erratic sleep schedule ruining your rest? Learn how to put some consistency back into your nightly routine!

Why Consistency is Important to Your Daily Sleep Routine

<img style="width:100%;" alt="Do Relaxation Day Right with a Sealy Mattress" src="https://cdn.avbportal.com/magento-media/blog/2018/sealy-do-relaxation-day-right1.jpg?w=700" />

With how busy we all are, it seems almost impossible to have a day of total relaxation. But remember, you are worth it! Luckily, Sealy makes a day (or at least just a couple of hours) of pure relaxation completely possible. Celebrate yourself by chilling out on your Sealy mattress, reading a book, or anything else that doesn’t require a ton of movement. Recuperate your mind and body by kicking up your legs and enjoying the stress-free day with a few calming activities. These are some of our favorites: 


1.	Watch a movie 


If you’re a busy bee, chances are you don’t have a ton of time for TV and movies. Get caught up on some flicks you’ve been missing out on with a little movie marathon day. If you have a television in your room, don’t even bother getting dressed! Stay your coziest self with a pair of comfy pajamas and jump into your Sealy mattress when you’re ready for the film spree to begin. 

<img style="width:100%;" alt="Do Relaxation Day Right with a Sealy Mattress" src="https://cdn.avbportal.com/magento-media/blog/2018/sealy-do-relaxation-day-right2.jpg?w=700" />



As for the movie choice, we suggest finding an epic series you’ve been needing to watch such as “Star Wars,” “Lord of the Rings,” or “Pirates of the Caribbean” to name just a few. Those will take a while to finish, making your movie-filled day both relaxing and stimulating. 


2.	Make it a spa day 

Nothing says relaxation more than spa day. No need to rush off to an actual spa, where you have to pay money. You can have one right in your home for free! Start yourself a hot bath and keep the bathroom door closed to ensure all the steam stays inside the room. Grab some candles, bath salts, a face mask, and a good book, and you have the makings of a perfect spa day. 


After soaking in the tub for a while, jump into your Sealy bed for a post bath nap. Your body and mind will feel ultra-relaxed and probably be ready to snooze for a bit. Don’t fight it on your day of relaxation. 


3.	Take a drive for nature therapy 

It’s easy to get caught up in life, but take a step back from that mess, and just take time for yourself. One way you can do that is by taking a drive in the country, rolling down your windows, and breathing in the fresh air. It may sound uneventful, but this is a great opportunity to just enjoy nature and not be in a hurry to go anywhere in particular. No need to rush off! Look around and explore the scenery. 


Studies have found that being around nature can lower stress levels and heart rate, so whenever you’re feeling burdened with the pressures of life, take a hike or even just a walk around the block. You’ll feel mentally and physically better. 


4.	Be serious about relaxing 


We want you to be able to fully unwind – so be sure to ignore those work emails and put your mind in the Zen zone. After a long day of treating yourself right, snuggle under the blankets of your Sealy mattress to finish your night off right – with a deep and restful sleep. 


If you couldn’t tell, Sealy mattresses and relaxation go together like peanut butter and jelly. Don’t be afraid to treat yo’ self to a little time to unwind – come check out our store and talk to a sales associate to get tips on which mattress is right for you!

<img style="float: left; padding-right: 20px;" alt="Do Relaxation Day Right with a Sealy Mattress " src="https://cdn.avbportal.com/magento-media/blog/2018/sealy-do-relaxation-day-right1.jpg" width="205" />

Discover and embrace your inner zen on August 15th - a.k.a. National Relaxation Day! Check out how Sealy can make your day of relaxation unbeatable&hellip;

Do Relaxation Day Right with a Sealy Mattress 

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Why Consistency is Important to Your Daily Sleep Routine

Do Relaxation Day Right with a Sealy Mattress

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